Your all‑in‑one ADHD workspace,
with a calm vibe.
Notes, habits, projects, today’s plan, and supportive tools for overwhelm—organized in one ADHD‑friendly sidebar.
Built for focus • gentle structure • flexible routines
Plan, capture, and finish
Everything you need to stay organized—without the overwhelm.
Notes tool
Capture ideas fast and keep them linked to tasks and projects.
Projects manager
Organize big goals into clear phases and next actions.
Today’s tasks + time blocking
Plan your day in blocks, break tasks into steps, and adjust on the fly.
ADHD‑friendly sidebar
Always know where you are—and what comes next—with minimal distractions.
Routines & regulation tools
Support when motivation drops, stress rises, or focus fades.
Habits tracker + routines
Build morning/evening routines, track habits, and stay consistent with gentle nudges.
Momentum Builder
Quick wins to get moving when you feel stuck—one tiny step at a time.
ADHD panic button
Instant grounding steps for overwhelm—simple, guided, and fast.
Thoughts dump button
Unload your mind in seconds, then sort later when you’re ready.
And more tools & features to help you plan, focus, and reset—without shame.
From the adhdhub blog
Practical tips for focus, routines, and getting unstuck.
A modern workflow (made ADHD‑friendly)
1
Dump it
Capture notes, thoughts, and tasks before they disappear.
2
Shape the day
Time block today, break tasks down, and choose the next step.
3
Build momentum
Use small wins and routines to keep moving—even on low‑dopamine days.
4
Reset fast
Panic button + quick grounding when things get too loud.
Colorful, clear, and calming
A modern UI that reduces friction: capture fast, plan visually, and lean on support tools when your brain needs it.
1
ADHD‑friendly hub
8+
core tools
∞
tiny steps
Ready to try adhdhub?
Start with notes, habits, projects, and today’s plan—then explore the support tools when you need them.